Expert Support
Counselling & Psychotherapy Services in Huddersfield
“Control your breath, and you control your mind. Control your mind, and you control your life.” (Rumi)
The human brain is an amazing organ responsible for regulating your thoughts, physiological processes, mental, emotional wellbeing and your ability to navigate life challenges.
Your brain and mind have complex interconnections and influence each other in profound ways. Your thoughts, beliefs, attitudes and life experiences can impact on the functioning of the brain and your mental health and wellbeing.
If you are struggling with mental health concerns, counselling and psychotherapy helps provide evidence-based strategies, interventions, tools and techniques that help you navigate the complexities of the brain, your thought processes, emotions, feelings and your life challenges.
The therapeutic process helps tap into the brain’s natural capacity for change, growth and help promote the healing process and your mental health and overall emotional wellbeing.
Hello and Welcome!
My Mission is to provide an affordable, culturally and diversity sensitive counselling and psychotherapy service.
I am a qualified Counsellor, Psychotherapist and Psychologist, and registered with the British Association for Counselling and Psychotherapy (BACP). I also have experience in teaching, training and mentorship in leadership and business management.
I aim to provide a welcoming, confidential, relaxed, compassion focused and supportive space within which you can feel safe to talk freely and openly and know that you feel heard and understood.
I work with you to understand your needs so that I can tailor the therapy to meet your individual and unique needs and expectations.
As an integrative counsellor and psychotherapist, I apply a blend of well researched (evidence-based) models, tools and techniques that are appropriate for your presenting issue and help empower you to achieve your expectations from the therapy. You are always in control of what you wish to achieve from each session.
I ensure that these tools and techniques are culturally sensitive and respect your values and beliefs.
My Qualifications: MA Integrative Counselling; MSc Psychology; MBA; BSc; Cert. Ed (HE).
Languages: English, Urdu, Punjabi, Hindi
What I Offer
I work with all adults over 18 years of age. I offer support on a wide range of issues and life challenges, including bereavement, grief, loss (example loss of partner, child, relationship, sibling, parent, miscarriage), anxiety, depression, stress, anger, PTSD, burnout, Obsessive Compulsive Disorder (OCD), Irritable Bowel Syndrome (IBS), Identity issues, loneliness, abuse, bullying, racism, sexism, workplace issues, women’s issues, managing anger, managing weight, Low Self-esteem, and confidence, plus others.
Trauma Informed Counselling
Relational Counselling Services
Person-Centred Counselling
Compassion Focused Therapy (CFT)
Systemic Counselling
Psychodynamic & Psycho education
Solution Focused Therapy
Cognitive Behavioural Therapy (CBT) and DBT
Your Initial consultation
Your initial consultation session is free of charge and lasts 30 to 50 minutes.
This is an opportunity for you to ensure that you feel comfortable and can talk openly about your issues with me.
Equally, it is an opportunity for me to establish if I can offer the support you need.
It is also an opportunity to assess any risk issues related to safeguarding, health, safety, confidentiality and any special or specific needs you may have.
Making the right choice of therapist: The relationship between you and your therapist is crucial to the successful outcomes you seek and your personal growth, so it is important that you have all the information you need to make an informed choice.
Cost and Session Duration
Fees Range from £16 - £60
per session
concessionary rates for unwaged, on pension, single parents and humanitarian aid workers.
Initial Consultation Session is free of charge and lasts 30 to 50 minutes
Each Full Therapy Session is 60 minutes duration